Mike Crowther v500m/4:46r...4 row
2,000m
Meters
11:20.5
Time
2:50.1
Pace
503
Calories
112
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 50:37.3 |
| Overall Distance | 10,000m |
| Overall Time | 1:01:57.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
February 27, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 25 | 112 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 24 | 120 | |
| r: 4:46 | 750m | ||||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | 119 | |
| r: 4:49 | 750m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | 118 | |
| r: 4:53 | 750m | ||||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 | 119 | |
| r: 36:07 | 5,750m | ||||||
| r8,000m |
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Workout Graph
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