Mike Crowther 5000m row
5,000m
Meters
32:36.9
Time
3:15.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
March 01, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.9 | 5,000m | 3:15.6 | 47 | 460 | 24 | 110 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 25 | 109 |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 23 | 110 |
| 1:20.3 | 600m | 3:20.7 | 43 | 448 | 24 | 113 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 24 | 107 |
| 1:18.0 | 1,000m | 3:15.0 | 47 | 462 | 24 | 108 |
| 1:14.7 | 1,200m | 3:06.7 | 54 | 484 | 24 | 106 |
| 1:16.1 | 1,400m | 3:10.2 | 51 | 474 | 24 | 113 |
| 1:15.6 | 1,600m | 3:09.0 | 52 | 478 | 24 | 112 |
| 1:16.5 | 1,800m | 3:11.2 | 50 | 472 | 23 | 111 |
| 1:19.1 | 2,000m | 3:17.7 | 45 | 455 | 24 | 113 |
| 1:18.1 | 2,200m | 3:15.2 | 47 | 461 | 24 | 108 |
| 1:17.6 | 2,400m | 3:14.0 | 48 | 464 | 25 | 109 |
| 1:18.2 | 2,600m | 3:15.5 | 47 | 461 | 24 | 111 |
| 1:18.1 | 2,800m | 3:15.2 | 47 | 461 | 25 | 111 |
| 1:19.4 | 3,000m | 3:18.5 | 45 | 454 | 23 | 109 |
| 1:19.9 | 3,200m | 3:19.7 | 44 | 451 | 25 | 111 |
| 1:16.7 | 3,400m | 3:11.7 | 50 | 470 | 23 | 112 |
| 1:16.8 | 3,600m | 3:12.0 | 49 | 470 | 23 | 114 |
| 1:19.8 | 3,800m | 3:19.5 | 44 | 451 | 24 | 112 |
| 1:18.8 | 4,000m | 3:17.0 | 46 | 457 | 24 | 111 |
| 1:18.7 | 4,200m | 3:16.7 | 46 | 458 | 24 | 115 |
| 1:20.8 | 4,400m | 3:22.0 | 42 | 446 | 24 | 109 |
| 1:19.0 | 4,600m | 3:17.5 | 45 | 456 | 24 | 112 |
| 1:19.9 | 4,800m | 3:19.7 | 44 | 451 | 25 | 111 |
| 1:21.0 | 5,000m | 3:22.5 | 42 | 445 | 24 |
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Workout Graph
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