Mike Crowther v500m/5:14r...2 row
1,000m
Meters
6:03.4
Time
3:01.7
Pace
751
Calories
110
Heart Rate
| Rest Distance | 14,000m |
|---|---|
| Rest Time | 1:30:41.3 |
| Overall Distance | 15,000m |
| Overall Time | 1:36:44.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
March 02, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 24 | 110 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | 117 | |
| r: 5:14 | 750m | ||||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | 120 | |
| r: 1:25:26 | 13,250m | ||||||
| r14,000m |
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Workout Graph
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