Mike Crowther 5000m row
5,000m
Meters
31:54.9
Time
3:11.4
Pace
251
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
March 03, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 5,000m | 3:11.4 | 50 | 471 | 24 | 109 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 27 | 100 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 24 | 106 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 24 | 104 |
| 1:16.9 | 800m | 3:12.2 | 49 | 469 | 24 | 106 |
| 1:12.7 | 1,000m | 3:01.7 | 58 | 500 | 22 | 111 |
| 1:15.5 | 1,200m | 3:08.7 | 52 | 479 | 24 | 110 |
| 1:15.9 | 1,400m | 3:09.7 | 51 | 476 | 23 | 111 |
| 1:16.5 | 1,600m | 3:11.2 | 50 | 472 | 24 | 109 |
| 1:17.7 | 1,800m | 3:14.2 | 48 | 464 | 23 | 110 |
| 1:17.9 | 2,000m | 3:14.7 | 47 | 463 | 23 | 113 |
| 1:16.4 | 2,200m | 3:11.0 | 50 | 472 | 23 | 111 |
| 1:14.4 | 2,400m | 3:06.0 | 54 | 487 | 23 | 114 |
| 1:15.0 | 2,600m | 3:07.5 | 53 | 482 | 24 | 113 |
| 1:16.1 | 2,800m | 3:10.2 | 51 | 474 | 24 | 112 |
| 1:16.5 | 3,000m | 3:11.2 | 50 | 472 | 24 | 109 |
| 1:16.0 | 3,200m | 3:10.0 | 51 | 475 | 25 | 111 |
| 1:16.5 | 3,400m | 3:11.2 | 50 | 472 | 25 | 112 |
| 1:17.7 | 3,600m | 3:14.2 | 48 | 464 | 25 | 112 |
| 1:19.0 | 3,800m | 3:17.5 | 45 | 456 | 24 | 109 |
| 1:17.9 | 4,000m | 3:14.7 | 47 | 463 | 25 | 110 |
| 1:18.3 | 4,200m | 3:15.7 | 47 | 460 | 25 | 111 |
| 1:18.1 | 4,400m | 3:15.2 | 47 | 461 | 25 | 110 |
| 1:18.1 | 4,600m | 3:15.2 | 47 | 461 | 24 | 112 |
| 1:18.8 | 4,800m | 3:17.0 | 46 | 457 | 24 | 110 |
| 1:19.6 | 5,000m | 3:19.0 | 44 | 452 | 24 | 107 |
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Workout Graph
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