Mike Crowther 5000m row
5,000
Meters
31:54.8
Time
3:11.4
Pace
251
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
March 04, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.8 | 5,000 | 3:11.4 | 50 | 471 | 251 | 24 | 109 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 10 | 24 | 105 |
| 1:13.4 | 400 | 3:03.5 | 57 | 494 | 10 | 24 | 110 |
| 1:15.1 | 600 | 3:07.7 | 53 | 482 | 10 | 24 | 113 |
| 1:15.9 | 800 | 3:09.7 | 51 | 476 | 10 | 23 | 112 |
| 1:15.1 | 1,000 | 3:07.7 | 53 | 482 | 10 | 23 | 110 |
| 1:16.1 | 1,200 | 3:10.2 | 51 | 474 | 10 | 24 | 113 |
| 1:16.9 | 1,400 | 3:12.2 | 49 | 469 | 10 | 23 | 111 |
| 1:17.0 | 1,600 | 3:12.5 | 49 | 468 | 10 | 23 | 112 |
| 1:19.7 | 1,800 | 3:19.2 | 44 | 452 | 10 | 23 | 111 |
| 1:18.3 | 2,000 | 3:15.7 | 47 | 460 | 10 | 24 | 110 |
| 1:16.0 | 2,200 | 3:10.0 | 51 | 475 | 10 | 24 | 112 |
| 1:16.5 | 2,400 | 3:11.2 | 50 | 472 | 10 | 24 | 112 |
| 1:17.5 | 2,600 | 3:13.7 | 48 | 465 | 10 | 24 | 112 |
| 1:17.6 | 2,800 | 3:14.0 | 48 | 464 | 10 | 25 | 109 |
| 1:16.8 | 3,000 | 3:12.0 | 49 | 470 | 10 | 24 | 109 |
| 1:16.6 | 3,200 | 3:11.5 | 50 | 471 | 10 | 24 | 111 |
| 1:18.1 | 3,400 | 3:15.2 | 47 | 461 | 10 | 25 | 112 |
| 1:17.6 | 3,600 | 3:14.0 | 48 | 464 | 10 | 24 | 109 |
| 1:16.9 | 3,800 | 3:12.2 | 49 | 469 | 10 | 23 | 111 |
| 1:16.6 | 4,000 | 3:11.5 | 50 | 471 | 10 | 24 | 111 |
| 1:17.1 | 4,200 | 3:12.7 | 49 | 468 | 10 | 23 | 112 |
| 1:17.1 | 4,400 | 3:12.7 | 49 | 468 | 10 | 24 | 113 |
| 1:19.3 | 4,600 | 3:18.2 | 45 | 454 | 10 | 24 | 111 |
| 1:17.0 | 4,800 | 3:12.5 | 49 | 468 | 10 | 25 | 110 |
| 1:16.6 | 5,000 | 3:11.5 | 50 | 471 | 10 | 24 | 113 |
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Workout Graph
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