Mike Crowther 5000m row
5,000
Meters
31:51.4
Time
3:11.1
Pace
251
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
March 05, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.4 | 5,000 | 3:11.1 | 50 | 472 | 251 | 24 | 110 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 23 | 110 |
| 1:13.8 | 400 | 3:04.5 | 56 | 491 | 10 | 24 | 114 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 22 | 109 |
| 1:14.4 | 800 | 3:06.0 | 54 | 487 | 10 | 23 | 109 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 494 | 10 | 22 | 111 |
| 1:14.1 | 1,200 | 3:05.2 | 55 | 489 | 10 | 24 | 112 |
| 1:15.9 | 1,400 | 3:09.7 | 51 | 476 | 10 | 23 | 111 |
| 1:15.9 | 1,600 | 3:09.7 | 51 | 476 | 10 | 24 | 109 |
| 1:15.8 | 1,800 | 3:09.5 | 51 | 477 | 10 | 23 | 110 |
| 1:15.4 | 2,000 | 3:08.5 | 52 | 479 | 10 | 22 | 111 |
| 1:16.1 | 2,200 | 3:10.2 | 51 | 474 | 10 | 24 | 111 |
| 1:16.5 | 2,400 | 3:11.2 | 50 | 472 | 10 | 24 | 111 |
| 1:17.9 | 2,600 | 3:14.7 | 47 | 463 | 10 | 24 | 111 |
| 1:17.9 | 2,800 | 3:14.7 | 47 | 463 | 10 | 24 | 108 |
| 1:17.9 | 3,000 | 3:14.7 | 47 | 463 | 10 | 25 | 112 |
| 1:18.4 | 3,200 | 3:16.0 | 46 | 459 | 10 | 24 | 110 |
| 1:19.2 | 3,400 | 3:18.0 | 45 | 455 | 10 | 24 | 110 |
| 1:18.9 | 3,600 | 3:17.2 | 46 | 456 | 10 | 25 | 107 |
| 1:19.0 | 3,800 | 3:17.5 | 45 | 456 | 10 | 24 | 110 |
| 1:18.3 | 4,000 | 3:15.7 | 47 | 460 | 10 | 25 | 110 |
| 1:17.2 | 4,200 | 3:13.0 | 49 | 467 | 10 | 24 | 111 |
| 1:17.6 | 4,400 | 3:14.0 | 48 | 464 | 10 | 25 | 111 |
| 1:16.7 | 4,600 | 3:11.7 | 50 | 470 | 10 | 25 | 112 |
| 1:16.9 | 4,800 | 3:12.2 | 49 | 469 | 10 | 23 | 113 |
| 1:19.4 | 5,000 | 3:18.5 | 45 | 454 | 10 | 23 | 113 |
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Workout Graph
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