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Mike Crowther 6000m row

6,000m

Meters

40:59.2

Time

3:24.9

Pace

300

Calories

112

Heart Rate

Average Watts41
Calories Per Hour439
Stroke Rate23

March 06, 2021 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:59.2 6,000m 3:24.9 41 439 23 112
1:11.1 200m 2:57.7 62 514 24 111
1:12.6 400m 3:01.5 59 501 23 110
1:14.5 600m 3:06.2 54 486 23 113
1:15.6 800m 3:09.0 52 478 22 114
1:18.9 1,000m 3:17.2 46 456 23 112
1:17.6 1,200m 3:14.0 48 464 23 115
1:19.2 1,400m 3:18.0 45 455 24 112
1:20.5 1,600m 3:21.2 43 447 23 111
1:19.4 1,800m 3:18.5 45 454 23 113
1:22.8 2,000m 3:27.0 39 435 24 112
1:24.9 2,200m 3:32.2 37 425 23 110
1:25.0 2,400m 3:32.5 36 425 24 113
1:23.8 2,600m 3:29.5 38 431 24 113
1:18.8 2,800m 3:17.0 46 457 23 112
1:19.0 3,000m 3:17.5 45 456 24 112
1:20.4 3,200m 3:21.0 43 448 22 113
1:23.4 3,400m 3:28.5 39 432 22 112
1:23.7 3,600m 3:29.2 38 431 23 113
1:24.7 3,800m 3:31.7 37 426 23 114
1:25.3 4,000m 3:33.2 36 424 23 113
1:26.7 4,200m 3:36.7 34 418 23 110
1:24.7 4,400m 3:31.7 37 426 23 113
1:24.1 4,600m 3:30.2 38 429 24 113
1:25.7 4,800m 3:34.2 36 422 23 112
1:25.1 5,000m 3:32.7 36 425 24 113
1:25.9 5,200m 3:34.7 35 421 24 114
1:27.9 5,400m 3:39.7 33 413 24 112
1:27.5 5,600m 3:38.7 33 415 24 110
1:27.8 5,800m 3:39.5 33 413 24 112
1:24.1 6,000m 3:30.2 38 429 24 113

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Workout Graph

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