Mike Crowther 5000m row
5,000
Meters
34:18.0
Time
3:25.8
Pace
250
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
March 08, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.0 | 5,000 | 3:25.8 | 40 | 438 | 250 | 24 | 100 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 23 | 96 |
| 1:19.0 | 400 | 3:17.5 | 45 | 455 | 10 | 23 | 96 |
| 1:19.5 | 600 | 3:18.7 | 45 | 452 | 10 | 24 | 98 |
| 1:20.9 | 800 | 3:22.2 | 42 | 444 | 10 | 25 | 100 |
| 1:22.8 | 1,000 | 3:27.0 | 39 | 434 | 10 | 25 | 96 |
| 1:24.3 | 1,200 | 3:30.7 | 37 | 427 | 10 | 24 | 98 |
| 1:24.4 | 1,400 | 3:31.0 | 37 | 426 | 10 | 24 | 97 |
| 1:25.6 | 1,600 | 3:34.0 | 36 | 420 | 10 | 25 | 99 |
| 1:25.3 | 1,800 | 3:33.2 | 36 | 422 | 10 | 24 | 100 |
| 1:25.8 | 2,000 | 3:34.5 | 35 | 419 | 10 | 24 | 99 |
| 1:24.5 | 2,200 | 3:31.2 | 37 | 426 | 10 | 23 | 101 |
| 1:24.1 | 2,400 | 3:30.2 | 38 | 428 | 10 | 23 | 101 |
| 1:23.5 | 2,600 | 3:28.7 | 38 | 431 | 10 | 24 | 102 |
| 1:26.4 | 2,800 | 3:36.0 | 35 | 416 | 10 | 24 | 102 |
| 1:24.5 | 3,000 | 3:31.2 | 37 | 426 | 10 | 24 | 103 |
| 1:25.0 | 3,200 | 3:32.5 | 36 | 423 | 10 | 25 | 102 |
| 1:26.6 | 3,400 | 3:36.5 | 34 | 415 | 10 | 25 | 98 |
| 1:26.4 | 3,600 | 3:36.0 | 35 | 416 | 10 | 25 | 95 |
| 1:24.0 | 3,800 | 3:30.0 | 38 | 428 | 10 | 26 | 100 |
| 1:22.9 | 4,000 | 3:27.2 | 39 | 434 | 10 | 25 | 100 |
| 1:21.9 | 4,200 | 3:24.7 | 41 | 439 | 10 | 26 | 102 |
| 1:14.3 | 4,400 | 3:05.7 | 55 | 484 | 10 | 23 | 106 |
| 1:15.3 | 4,600 | 3:08.2 | 52 | 478 | 10 | 23 | 105 |
| 1:16.0 | 4,800 | 3:10.0 | 51 | 473 | 10 | 21 | 107 |
| 1:16.7 | 5,000 | 3:11.7 | 50 | 469 | 10 | 23 | 109 |
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Workout Graph
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