Mike Crowther 8357m row
8,357m
Meters
54:35.7
Time
3:15.9
Pace
419
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
March 09, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.7 | 8,357m | 3:15.9 | 46 | 460 | 24 | 107 |
| 4:30.7 | 700m | 3:13.3 | 48 | 466 | 24 | 103 |
| 4:30.2 | 1,400m | 3:13.0 | 49 | 467 | 24 | 109 |
| 4:33.4 | 2,100m | 3:15.2 | 47 | 461 | 25 | 110 |
| 4:35.6 | 2,800m | 3:16.8 | 46 | 457 | 25 | 108 |
| 4:42.9 | 3,500m | 3:22.0 | 42 | 445 | 23 | 112 |
| 4:30.9 | 4,200m | 3:13.5 | 48 | 466 | 24 | 113 |
| 4:33.3 | 4,900m | 3:15.2 | 47 | 461 | 25 | 107 |
| 4:27.3 | 5,600m | 3:10.9 | 50 | 473 | 25 | 108 |
| 5:14.9 | 6,300m | 3:44.9 | 31 | 405 | 20 | 109 |
| 4:21.1 | 7,000m | 3:06.5 | 54 | 485 | 24 | 111 |
| 4:22.3 | 7,700m | 3:07.3 | 53 | 483 | 24 | 111 |
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Workout Graph
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