Mike Crowther 5000m row
5,000m
Meters
31:17.2
Time
3:07.7
Pace
251
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
March 10, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 5,000m | 3:07.7 | 53 | 482 | 24 | 107 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 22 | 102 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 24 | 105 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 | 110 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 25 | 106 |
| 1:14.8 | 1,000m | 3:07.0 | 54 | 484 | 25 | 106 |
| 1:16.3 | 1,200m | 3:10.7 | 50 | 473 | 25 | 106 |
| 1:15.1 | 1,400m | 3:07.7 | 53 | 482 | 24 | 108 |
| 1:15.6 | 1,600m | 3:09.0 | 52 | 478 | 23 | 106 |
| 1:14.9 | 1,800m | 3:07.2 | 53 | 483 | 23 | 109 |
| 1:16.2 | 2,000m | 3:10.5 | 51 | 474 | 24 | 108 |
| 1:15.0 | 2,200m | 3:07.5 | 53 | 482 | 24 | 109 |
| 1:15.3 | 2,400m | 3:08.2 | 52 | 480 | 24 | 106 |
| 1:14.5 | 2,600m | 3:06.2 | 54 | 486 | 23 | 105 |
| 1:15.5 | 2,800m | 3:08.7 | 52 | 479 | 25 | 107 |
| 1:14.8 | 3,000m | 3:07.0 | 54 | 484 | 23 | 106 |
| 1:15.8 | 3,200m | 3:09.5 | 51 | 477 | 23 | 108 |
| 1:15.2 | 3,400m | 3:08.0 | 53 | 481 | 24 | 110 |
| 1:16.0 | 3,600m | 3:10.0 | 51 | 475 | 24 | 110 |
| 1:15.9 | 3,800m | 3:09.7 | 51 | 476 | 25 | 109 |
| 1:14.3 | 4,000m | 3:05.7 | 55 | 487 | 23 | 110 |
| 1:14.8 | 4,200m | 3:07.0 | 54 | 484 | 23 | 109 |
| 1:16.0 | 4,400m | 3:10.0 | 51 | 475 | 23 | 109 |
| 1:15.7 | 4,600m | 3:09.2 | 52 | 477 | 24 | 110 |
| 1:15.8 | 4,800m | 3:09.5 | 51 | 477 | 23 | 111 |
| 1:16.1 | 5,000m | 3:10.2 | 51 | 474 | 23 | 107 |
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Workout Graph
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