Mike Crowther v1500m/3:20r...4 row
6,000m
Meters
35:38.4
Time
2:58.2
Pace
403
Calories
115
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 13:42.6 |
| Overall Distance | 8,000m |
| Overall Time | 49:21.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
March 11, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.4 | 6,000m | 2:58.2 | 62 | 512 | 24 | 115 | |
| 8:42.5 | 1,500m | 2:54.1 | 66 | 527 | 25 | 118 | |
| r: 3:20 | 500m | ||||||
| 8:48.7 | 1,500m | 2:56.2 | 64 | 520 | 24 | 121 | |
| r: 3:27 | 500m | ||||||
| 9:01.9 | 1,500m | 3:00.6 | 59 | 504 | 25 | 119 | |
| r: 3:30 | 500m | ||||||
| 9:05.3 | 1,500m | 3:01.7 | 58 | 500 | 24 | 120 | |
| r: 3:24 | 500m | ||||||
| r2,000m |
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Workout Graph
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