Mike Crowther 6000m row
6,000m
Meters
37:12.4
Time
3:06.0
Pace
302
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
March 12, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.4 | 6,000m | 3:06.0 | 54 | 487 | 24 | 110 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 23 | 106 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 23 | 112 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 24 | 113 |
| 1:15.3 | 800m | 3:08.2 | 52 | 480 | 23 | 113 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 23 | 108 |
| 1:15.1 | 1,200m | 3:07.7 | 53 | 482 | 24 | 111 |
| 1:15.0 | 1,400m | 3:07.5 | 53 | 482 | 24 | 109 |
| 1:14.6 | 1,600m | 3:06.5 | 54 | 485 | 23 | 111 |
| 1:14.4 | 1,800m | 3:06.0 | 54 | 487 | 23 | 110 |
| 1:14.7 | 2,000m | 3:06.7 | 54 | 484 | 23 | 106 |
| 1:13.4 | 2,200m | 3:03.5 | 57 | 494 | 23 | 111 |
| 1:14.9 | 2,400m | 3:07.2 | 53 | 483 | 24 | 110 |
| 1:14.8 | 2,600m | 3:07.0 | 54 | 484 | 23 | 111 |
| 1:13.7 | 2,800m | 3:04.2 | 56 | 492 | 24 | 110 |
| 1:13.5 | 3,000m | 3:03.7 | 56 | 494 | 25 | 112 |
| 1:13.0 | 3,200m | 3:02.5 | 58 | 498 | 23 | 112 |
| 1:14.5 | 3,400m | 3:06.2 | 54 | 486 | 24 | 113 |
| 1:14.8 | 3,600m | 3:07.0 | 54 | 484 | 23 | 112 |
| 1:15.2 | 3,800m | 3:08.0 | 53 | 481 | 25 | 109 |
| 1:15.3 | 4,000m | 3:08.2 | 52 | 480 | 24 | 112 |
| 1:14.1 | 4,200m | 3:05.2 | 55 | 489 | 25 | 113 |
| 1:15.3 | 4,400m | 3:08.2 | 52 | 480 | 25 | 113 |
| 1:15.1 | 4,600m | 3:07.7 | 53 | 482 | 24 | 112 |
| 1:15.5 | 4,800m | 3:08.7 | 52 | 479 | 24 | 112 |
| 1:15.3 | 5,000m | 3:08.2 | 52 | 480 | 22 | 113 |
| 1:15.3 | 5,200m | 3:08.2 | 52 | 480 | 23 | 108 |
| 1:14.9 | 5,400m | 3:07.2 | 53 | 483 | 23 | 113 |
| 1:15.4 | 5,600m | 3:08.5 | 52 | 479 | 22 | 112 |
| 1:15.1 | 5,800m | 3:07.7 | 53 | 482 | 23 | 112 |
| 1:15.2 | 6,000m | 3:08.0 | 53 | 481 | 23 | 113 |
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Workout Graph
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