Mike Crowther v500m/4:42r...4 row
2,000m
Meters
11:06.7
Time
2:46.6
Pace
303
Calories
112
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 25:16.7 |
| Overall Distance | 6,000m |
| Overall Time | 36:23.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
March 15, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 22 | 112 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | 119 | |
| r: 4:42 | 750m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | 119 | |
| r: 4:43 | 750m | ||||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 21 | 119 | |
| r: 4:49 | 750m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 22 | 119 | |
| r: 11:00 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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