Mike Crowther v1000m/4:56r...4 row
4,000m
Meters
24:00.7
Time
3:00.0
Pace
1254
Calories
111
Heart Rate
| Rest Distance | 21,000m |
|---|---|
| Rest Time | 2:14:40.9 |
| Overall Distance | 25,000m |
| Overall Time | 2:38:41.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
March 16, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.7 | 4,000m | 3:00.0 | 60 | 506 | 23 | 111 | |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 23 | 115 | |
| r: 4:56 | 750m | ||||||
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 24 | 118 | |
| r: 4:58 | 750m | ||||||
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 24 | 119 | |
| r: 4:44 | 750m | ||||||
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 23 | 119 | |
| r: 2:00:01 | 18,750m | ||||||
| r21,000m |
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Workout Graph
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