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Mike Crowther 6000m row

6,000m

Meters

36:45.2

Time

3:03.7

Pace

303

Calories

111

Heart Rate

Average Watts56
Calories Per Hour494
Stroke Rate23

March 17, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
36:45.2 6,000m 3:03.7 56 494 23 111
1:07.7 200m 2:49.2 72 548 21 103
1:08.2 400m 2:50.5 71 543 24 114
1:13.5 600m 3:03.7 56 494 23 112
1:11.8 800m 2:59.5 61 508 23 114
1:15.0 1,000m 3:07.5 53 482 23 110
1:13.7 1,200m 3:04.2 56 492 23 110
1:14.8 1,400m 3:07.0 54 484 24 110
1:12.4 1,600m 3:01.0 59 503 23 113
1:14.2 1,800m 3:05.5 55 488 23 113
1:15.6 2,000m 3:09.0 52 478 25 108
1:10.8 2,200m 2:57.0 63 517 25 112
1:14.3 2,400m 3:05.7 55 487 24 110
1:12.7 2,600m 3:01.7 58 500 24 114
1:15.7 2,800m 3:09.2 52 477 25 112
1:13.7 3,000m 3:04.2 56 492 25 114
1:12.4 3,200m 3:01.0 59 503 22 113
1:14.7 3,400m 3:06.7 54 484 22 111
1:13.1 3,600m 3:02.7 57 497 23 111
1:13.6 3,800m 3:04.0 56 493 24 112
1:13.6 4,000m 3:04.0 56 493 22 111
1:12.4 4,200m 3:01.0 59 503 21 113
1:15.1 4,400m 3:07.7 53 482 21 111
1:13.9 4,600m 3:04.7 56 491 24 113
1:15.5 4,800m 3:08.7 52 479 23 112
1:14.1 5,000m 3:05.2 55 489 23 112
1:14.9 5,200m 3:07.2 53 483 21 113
1:14.2 5,400m 3:05.5 55 488 22 113
1:14.4 5,600m 3:06.0 54 487 21 112
1:14.2 5,800m 3:05.5 55 488 22 111
1:16.6 6,000m 3:11.5 50 471 23 112

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Workout Graph

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