Mike Crowther v2000m/3:21r...4 row
8,000m
Meters
46:39.1
Time
2:54.9
Pace
505
Calories
117
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 13:59.1 |
| Overall Distance | 10,000m |
| Overall Time | 1:00:38.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
March 18, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.1 | 8,000m | 2:54.9 | 65 | 524 | 22 | 117 | |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 21 | 121 | |
| r: 3:21 | 500m | ||||||
| 11:49.9 | 2,000m | 2:57.4 | 63 | 515 | 23 | 121 | |
| r: 3:58 | 500m | ||||||
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 22 | 118 | |
| r: 3:15 | 500m | ||||||
| 11:47.3 | 2,000m | 2:56.8 | 63 | 517 | 22 | 117 | |
| r: 3:23 | 500m | ||||||
| r2,000m |
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Workout Graph
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