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Mike Crowther 6000m row

6,000m

Meters

35:25.2

Time

2:57.1

Pace

305

Calories

110

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate23

March 19, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:25.2 6,000m 2:57.1 63 516 23 110
1:07.9 200m 2:49.7 72 546 21 100
1:07.7 400m 2:49.2 72 548 22 111
1:09.8 600m 2:54.5 66 526 22 110
1:10.3 800m 2:55.7 64 521 22 110
1:11.4 1,000m 2:58.5 62 511 23 108
1:10.6 1,200m 2:56.5 64 519 22 110
1:11.2 1,400m 2:58.0 62 513 24 112
1:11.2 1,600m 2:58.0 62 513 23 112
1:10.8 1,800m 2:57.0 63 517 23 112
1:11.6 2,000m 2:59.0 61 510 23 110
1:10.5 2,200m 2:56.2 64 520 24 114
1:12.0 2,400m 3:00.0 60 506 23 111
1:10.8 2,600m 2:57.0 63 517 24 113
1:10.3 2,800m 2:55.7 64 521 23 111
1:10.8 3,000m 2:57.0 63 517 24 112
1:11.5 3,200m 2:58.7 61 510 24 113
1:11.6 3,400m 2:59.0 61 510 23 112
1:10.7 3,600m 2:56.7 63 518 23 111
1:11.2 3,800m 2:58.0 62 513 23 112
1:10.6 4,000m 2:56.5 64 519 24 110
1:10.7 4,200m 2:56.7 63 518 22 112
1:09.6 4,400m 2:54.0 66 528 22 113
1:10.9 4,600m 2:57.2 63 516 22 113
1:11.4 4,800m 2:58.5 62 511 23 112
1:11.6 5,000m 2:59.0 61 510 23 113
1:12.5 5,200m 3:01.2 59 502 24 112
1:11.1 5,400m 2:57.7 62 514 23 113
1:11.7 5,600m 2:59.2 61 509 23 112
1:11.9 5,800m 2:59.7 60 507 23 111
1:12.9 6,000m 3:02.2 58 498 24 109

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Workout Graph

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