Mike Crowther v1500m/4:41r...4 row
6,000
Meters
34:09.3
Time
2:50.7
Pace
706
Calories
113
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 51:21.9 |
| Overall Distance | 14,000 |
| Overall Time | 1:25:31.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
March 20, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.3 | 6,000 | 2:50.7 | 70 | 541 | 22 | 113 | |
| 8:17.7 | 1,500 | 2:45.9 | 77 | 563 | 23 | 120 | |
| r: 4:41 | 750 | ||||||
| 8:27.6 | 1,500 | 2:49.2 | 72 | 548 | 22 | 117 | |
| r: 4:42 | 750 | ||||||
| 8:45.4 | 1,500 | 2:55.1 | 65 | 524 | 22 | 118 | |
| r: 4:46 | 750 | ||||||
| 8:38.6 | 1,500 | 2:52.8 | 68 | 533 | 21 | 115 | |
| r: 37:10 | 5,750 | ||||||
| r8,000 |
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Workout Graph
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