Mike Crowther v1500m/5:10r...4 row
6,000m
Meters
36:15.5
Time
3:01.2
Pace
1502
Calories
111
Heart Rate
| Rest Distance | 24,000m |
|---|---|
| Rest Time | 2:41:45.8 |
| Overall Distance | 30,000m |
| Overall Time | 3:18:01.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
March 23, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.5 | 6,000m | 3:01.2 | 59 | 502 | 22 | 111 | |
| 8:53.3 | 1,500m | 2:57.7 | 62 | 514 | 23 | 120 | |
| r: 5:10 | 750m | ||||||
| 9:21.9 | 1,500m | 3:07.3 | 53 | 483 | 21 | 117 | |
| r: 5:22 | 750m | ||||||
| 9:05.2 | 1,500m | 3:01.7 | 58 | 500 | 22 | 117 | |
| r: 5:13 | 750m | ||||||
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 23 | 113 | |
| r: 2:25:59 | 21,750m | ||||||
| r24,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.