Mike Crowther 5000m row
5,000m
Meters
31:47.4
Time
3:10.7
Pace
251
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
March 24, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 5,000m | 3:10.7 | 50 | 473 | 24 | 106 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 23 | 100 |
| 1:17.6 | 400m | 3:14.0 | 48 | 464 | 25 | 104 |
| 1:17.7 | 600m | 3:14.2 | 48 | 464 | 24 | 107 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 25 | 106 |
| 1:18.0 | 1,000m | 3:15.0 | 47 | 462 | 24 | 107 |
| 1:17.2 | 1,200m | 3:13.0 | 49 | 467 | 24 | 107 |
| 1:16.6 | 1,400m | 3:11.5 | 50 | 471 | 24 | 107 |
| 1:17.1 | 1,600m | 3:12.7 | 49 | 468 | 25 | 109 |
| 1:16.6 | 1,800m | 3:11.5 | 50 | 471 | 24 | 106 |
| 1:16.3 | 2,000m | 3:10.7 | 50 | 473 | 24 | 107 |
| 1:15.8 | 2,200m | 3:09.5 | 51 | 477 | 25 | 109 |
| 1:15.1 | 2,400m | 3:07.7 | 53 | 482 | 24 | 110 |
| 1:14.4 | 2,600m | 3:06.0 | 54 | 487 | 23 | 106 |
| 1:15.6 | 2,800m | 3:09.0 | 52 | 478 | 25 | 107 |
| 1:14.7 | 3,000m | 3:06.7 | 54 | 484 | 23 | 107 |
| 1:16.3 | 3,200m | 3:10.7 | 50 | 473 | 24 | 106 |
| 1:18.8 | 3,400m | 3:17.0 | 46 | 457 | 24 | 108 |
| 1:17.6 | 3,600m | 3:14.0 | 48 | 464 | 24 | 103 |
| 1:15.9 | 3,800m | 3:09.7 | 51 | 476 | 24 | 107 |
| 1:15.4 | 4,000m | 3:08.5 | 52 | 479 | 24 | 109 |
| 1:15.6 | 4,200m | 3:09.0 | 52 | 478 | 22 | 108 |
| 1:16.7 | 4,400m | 3:11.7 | 50 | 470 | 23 | 108 |
| 1:16.1 | 4,600m | 3:10.2 | 51 | 474 | 24 | 107 |
| 1:15.3 | 4,800m | 3:08.2 | 52 | 480 | 24 | 104 |
| 1:14.4 | 5,000m | 3:06.0 | 54 | 487 | 25 | 108 |
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Workout Graph
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