Mike Crowther 5000m row
5,000
Meters
31:18.3
Time
3:07.8
Pace
251
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
March 25, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.3 | 5,000 | 3:07.8 | 53 | 481 | 251 | 24 | 107 |
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 10 | 21 | 98 |
| 1:13.7 | 400 | 3:04.2 | 56 | 492 | 10 | 23 | 104 |
| 1:15.2 | 600 | 3:08.0 | 53 | 481 | 10 | 24 | 109 |
| 1:15.5 | 800 | 3:08.7 | 52 | 479 | 10 | 24 | 107 |
| 1:17.4 | 1,000 | 3:13.5 | 48 | 466 | 10 | 25 | 107 |
| 1:17.8 | 1,200 | 3:14.5 | 48 | 463 | 10 | 24 | 109 |
| 1:18.7 | 1,400 | 3:16.7 | 46 | 458 | 10 | 24 | 105 |
| 1:15.9 | 1,600 | 3:09.7 | 51 | 476 | 10 | 24 | 103 |
| 1:14.6 | 1,800 | 3:06.5 | 54 | 485 | 10 | 25 | 107 |
| 1:16.5 | 2,000 | 3:11.2 | 50 | 472 | 10 | 24 | 110 |
| 1:18.8 | 2,200 | 3:17.0 | 46 | 457 | 10 | 25 | 108 |
| 1:18.7 | 2,400 | 3:16.7 | 46 | 458 | 10 | 25 | 107 |
| 1:16.4 | 2,600 | 3:11.0 | 50 | 472 | 10 | 24 | 110 |
| 1:13.9 | 2,800 | 3:04.7 | 56 | 491 | 10 | 25 | 109 |
| 1:15.1 | 3,000 | 3:07.7 | 53 | 482 | 10 | 23 | 107 |
| 1:14.2 | 3,200 | 3:05.5 | 55 | 488 | 10 | 23 | 108 |
| 1:15.8 | 3,400 | 3:09.5 | 51 | 477 | 10 | 24 | 110 |
| 1:14.9 | 3,600 | 3:07.2 | 53 | 483 | 10 | 24 | 105 |
| 1:15.8 | 3,800 | 3:09.5 | 51 | 477 | 10 | 24 | 109 |
| 1:13.4 | 4,000 | 3:03.5 | 57 | 494 | 10 | 24 | 108 |
| 1:13.0 | 4,200 | 3:02.5 | 58 | 498 | 10 | 24 | 109 |
| 1:12.4 | 4,400 | 3:01.0 | 59 | 503 | 10 | 22 | 111 |
| 1:15.8 | 4,600 | 3:09.5 | 51 | 477 | 10 | 24 | 107 |
| 1:09.7 | 4,800 | 2:54.2 | 66 | 527 | 10 | 22 | 114 |
| 1:11.0 | 5,000 | 2:57.5 | 63 | 515 | 10 | 21 | 112 |
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Workout Graph
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