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Mike Crowther 6000m row

6,000m

Meters

36:09.9

Time

3:00.8

Pace

303

Calories

110

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate23

March 26, 2021 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
36:09.9 6,000m 3:00.8 59 503 23 110
1:12.5 200m 3:01.2 59 502 20 101
1:09.5 400m 2:53.7 67 529 22 112
1:10.0 600m 2:55.0 65 524 22 112
1:11.9 800m 2:59.7 60 507 23 112
1:12.3 1,000m 3:00.7 59 503 23 111
1:12.7 1,200m 3:01.7 58 500 25 111
1:13.5 1,400m 3:03.7 56 494 24 112
1:14.3 1,600m 3:05.7 55 487 23 106
1:13.3 1,800m 3:03.2 57 495 24 111
1:14.9 2,000m 3:07.2 53 483 24 108
1:13.9 2,200m 3:04.7 56 491 24 110
1:14.3 2,400m 3:05.7 55 487 23 110
1:12.0 2,600m 3:00.0 60 506 24 108
1:11.8 2,800m 2:59.5 61 508 23 112
1:12.5 3,000m 3:01.2 59 502 23 110
1:10.9 3,200m 2:57.2 63 516 23 112
1:13.5 3,400m 3:03.7 56 494 23 111
1:11.5 3,600m 2:58.7 61 510 23 110
1:11.6 3,800m 2:59.0 61 510 21 111
1:12.2 4,000m 3:00.5 60 504 22 110
1:11.2 4,200m 2:58.0 62 513 22 111
1:11.6 4,400m 2:59.0 61 510 22 111
1:11.6 4,600m 2:59.0 61 510 22 111
1:11.5 4,800m 2:58.7 61 510 22 114
1:14.4 5,000m 3:06.0 54 487 23 112
1:14.9 5,200m 3:07.2 53 483 24 110
1:14.9 5,400m 3:07.2 53 483 24 111
1:09.0 5,600m 2:52.5 68 534 22 115
1:11.7 5,800m 2:59.2 61 509 21 117
1:11.6 6,000m 2:59.0 61 510 22 115

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Workout Graph

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