Mike Crowther 2000m row
2,000m
Meters
12:44.4
Time
3:11.1
Pace
100
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
March 29, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 2,000m | 3:11.1 | 50 | 472 | 23 | 110 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 20 | 97 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 20 | 110 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 23 | 116 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 21 | 115 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 23 | 113 |
| 0:39.3 | 600m | 3:16.5 | 46 | 458 | 23 | 112 |
| 0:39.8 | 700m | 3:19.0 | 44 | 452 | 24 | 111 |
| 0:39.5 | 800m | 3:17.5 | 45 | 456 | 23 | 109 |
| 0:38.5 | 900m | 3:12.5 | 49 | 468 | 23 | 111 |
| 0:39.1 | 1,000m | 3:15.5 | 47 | 461 | 23 | 111 |
| 0:38.6 | 1,100m | 3:13.0 | 49 | 467 | 23 | 112 |
| 0:39.2 | 1,200m | 3:16.0 | 46 | 459 | 25 | 114 |
| 0:40.2 | 1,300m | 3:21.0 | 43 | 448 | 24 | 108 |
| 0:39.2 | 1,400m | 3:16.0 | 46 | 459 | 23 | 112 |
| 0:39.5 | 1,500m | 3:17.5 | 45 | 456 | 24 | 109 |
| 0:38.9 | 1,600m | 3:14.5 | 48 | 463 | 25 | 113 |
| 0:39.2 | 1,700m | 3:16.0 | 46 | 459 | 25 | 114 |
| 0:39.8 | 1,800m | 3:19.0 | 44 | 452 | 23 | 113 |
| 0:39.3 | 1,900m | 3:16.5 | 46 | 458 | 24 | 110 |
| 0:38.7 | 2,000m | 3:13.5 | 48 | 466 | 25 | 111 |
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Workout Graph
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