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Mike Crowther 30:00 row

5,632m

Meters

30:00.0

Time

2:39.8

Pace

298

Calories

131

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate23

March 30, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,632m 2:39.8 86 595 23 131
1:00.0 187m 2:40.4 85 591 22 116
2:00.0 185m 2:42.1 82 582 23 125
3:00.0 184m 2:43.0 81 577 23 128
4:00.0 184m 2:43.0 81 577 23 127
5:00.0 183m 2:43.9 79 573 23 125
6:00.0 185m 2:42.1 82 582 23 128
7:00.0 185m 2:42.1 82 582 23 128
8:00.0 185m 2:42.1 82 582 22 127
9:00.0 185m 2:42.1 82 582 23 127
10:00.0 186m 2:41.2 83 587 23 129
11:00.0 187m 2:40.4 85 591 23 129
12:00.0 187m 2:40.4 85 591 23 129
13:00.0 186m 2:41.2 83 587 23 128
14:00.0 188m 2:39.5 86 596 23 128
15:00.0 187m 2:40.4 85 591 24 130
16:00.0 186m 2:41.2 83 587 22 130
17:00.0 191m 2:37.0 90 610 24 127
18:00.0 189m 2:38.7 88 601 23 134
19:00.0 189m 2:38.7 88 601 23 132
20:00.0 188m 2:39.5 86 596 22 132
21:00.0 188m 2:39.5 86 596 22 134
22:00.0 187m 2:40.4 85 591 21 135
23:00.0 188m 2:39.5 86 596 23 137
24:00.0 187m 2:40.4 85 591 21 137
25:00.0 184m 2:43.0 81 577 22 134
26:00.0 193m 2:35.4 93 620 22 138
27:00.0 194m 2:34.6 95 625 23 141
28:00.0 194m 2:34.6 95 625 24 147
29:00.0 194m 2:34.6 95 625 23 146
30:00.0 196m 2:33.0 98 635 23 144

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Workout Graph

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