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Mike Crowther 6000m row

6,000

Meters

35:56.0

Time

2:59.6

Pace

304

Calories

109

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23

March 31, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:56.0 6,000 2:59.6 60 507 304 23 109
1:11.0 200 2:57.5 63 515 10 23 96
1:10.4 400 2:56.0 64 520 10 23 108
1:10.1 600 2:55.2 65 523 10 23 111
1:10.8 800 2:57.0 63 517 10 24 109
1:10.9 1,000 2:57.2 63 516 10 24 108
1:10.8 1,200 2:57.0 63 517 10 23 111
1:11.3 1,400 2:58.2 62 512 10 22 108
1:12.0 1,600 3:00.0 60 506 10 23 107
1:10.2 1,800 2:55.5 65 522 10 22 109
1:11.2 2,000 2:58.0 62 513 10 24 112
1:10.4 2,200 2:56.0 64 520 10 24 111
1:10.7 2,400 2:56.7 63 518 10 24 109
1:10.1 2,600 2:55.2 65 523 10 21 109
1:11.6 2,800 2:59.0 61 510 10 23 110
1:11.3 3,000 2:58.2 62 512 10 24 112
1:13.2 3,200 3:03.0 57 496 10 24 111
1:10.4 3,400 2:56.0 64 520 10 22 111
1:12.3 3,600 3:00.7 59 503 10 23 112
1:11.9 3,800 2:59.7 60 507 10 23 111
1:09.8 4,000 2:54.5 66 526 10 22 113
1:14.0 4,200 3:05.0 55 490 10 23 110
1:12.2 4,400 3:00.5 60 504 10 23 111
1:13.8 4,600 3:04.5 56 491 10 24 110
1:14.4 4,800 3:06.0 54 487 10 24 111
1:12.2 5,000 3:00.5 60 504 10 22 112
1:12.7 5,200 3:01.7 58 500 10 24 111
1:14.2 5,400 3:05.5 55 488 10 23 113
1:13.1 5,600 3:02.7 57 497 10 22 113
1:14.8 5,800 3:07.0 54 484 10 23 112
1:15.6 6,000 3:09.0 52 478 10 24

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Workout Graph

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