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Mike Crowther 6000m row

6,000m

Meters

35:56.0

Time

2:59.6

Pace

304

Calories

109

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23

March 31, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:56.0 6,000m 2:59.6 60 507 23 109
1:11.0 200m 2:57.5 63 515 23 96
1:10.4 400m 2:56.0 64 520 23 108
1:10.1 600m 2:55.2 65 523 23 111
1:10.8 800m 2:57.0 63 517 24 109
1:10.9 1,000m 2:57.2 63 516 24 108
1:10.8 1,200m 2:57.0 63 517 23 111
1:11.3 1,400m 2:58.2 62 512 22 108
1:12.0 1,600m 3:00.0 60 506 23 107
1:10.2 1,800m 2:55.5 65 522 22 109
1:11.2 2,000m 2:58.0 62 513 24 112
1:10.4 2,200m 2:56.0 64 520 24 111
1:10.7 2,400m 2:56.7 63 518 24 109
1:10.1 2,600m 2:55.2 65 523 21 109
1:11.6 2,800m 2:59.0 61 510 23 110
1:11.3 3,000m 2:58.2 62 512 24 112
1:13.2 3,200m 3:03.0 57 496 24 111
1:10.4 3,400m 2:56.0 64 520 22 111
1:12.3 3,600m 3:00.7 59 503 23 112
1:11.9 3,800m 2:59.7 60 507 23 111
1:09.8 4,000m 2:54.5 66 526 22 113
1:14.0 4,200m 3:05.0 55 490 23 110
1:12.2 4,400m 3:00.5 60 504 23 111
1:13.8 4,600m 3:04.5 56 491 24 110
1:14.4 4,800m 3:06.0 54 487 24 111
1:12.2 5,000m 3:00.5 60 504 22 112
1:12.7 5,200m 3:01.7 58 500 24 111
1:14.2 5,400m 3:05.5 55 488 23 113
1:13.1 5,600m 3:02.7 57 497 22 113
1:14.8 5,800m 3:07.0 54 484 23 112
1:15.6 6,000m 3:09.0 52 478 24

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Workout Graph

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