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Mike Crowther 8000m row

8,000

Meters

47:43.3

Time

2:58.9

Pace

406

Calories

111

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate23

April 02, 2021 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:43.3 8,000 2:58.9 61 510 406 23 111
1:43.3 300 2:52.1 69 522 15 20 103
1:40.7 600 2:47.8 74 571 16 23 112
1:45.2 900 2:55.3 65 513 15 23 111
1:44.3 1,200 2:53.8 67 517 15 24 112
1:46.0 1,500 2:56.6 63 509 15 23 113
1:48.2 1,800 3:00.3 60 499 15 24 111
1:48.9 2,100 3:01.5 59 495 15 24 112
1:44.8 2,400 2:54.6 66 515 15 23 112
1:47.7 2,700 2:59.5 61 501 15 23 109
1:46.1 3,000 2:56.8 63 508 15 24 110
1:47.9 3,300 2:59.8 60 500 15 23 109
1:48.1 3,600 3:00.1 60 499 15 22 112
1:45.6 3,900 2:56.0 64 511 15 22 113
1:47.5 4,200 2:59.1 61 502 15 22 109
1:51.3 4,500 3:05.5 55 485 15 24 109
1:49.1 4,800 3:01.8 58 494 15 24 112
1:46.9 5,100 2:58.1 62 505 15 23 111
1:46.6 5,400 2:57.6 62 506 15 22 111
1:48.5 5,700 3:00.8 59 497 15 23 112
1:48.6 6,000 3:01.0 59 497 15 23 113
1:49.0 6,300 3:01.6 58 495 15 24 112
1:51.2 6,600 3:05.3 55 485 15 24 111
1:47.8 6,900 2:59.6 60 500 15 23 111
1:45.9 7,200 2:56.5 64 509 15 21 115
1:52.9 7,500 3:08.1 53 478 15 23 112
1:49.6 7,800 3:02.6 57 492 15 24 116
1:13.2 8,000 3:03.0 57 983 20 21

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Workout Graph

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