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Mike Crowther 8000m row

8,000m

Meters

47:43.3

Time

2:58.9

Pace

406

Calories

111

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate23

April 02, 2021 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:43.3 8,000m 2:58.9 61 510 23 111
1:43.3 300m 2:52.1 69 536 20 103
1:40.7 600m 2:47.8 74 554 23 112
1:45.2 900m 2:55.3 65 523 23 111
1:44.3 1,200m 2:53.8 67 529 24 112
1:46.0 1,500m 2:56.6 63 518 23 113
1:48.2 1,800m 3:00.3 60 505 24 111
1:48.9 2,100m 3:01.5 59 501 24 112
1:44.8 2,400m 2:54.6 66 526 23 112
1:47.7 2,700m 2:59.5 61 508 23 109
1:46.1 3,000m 2:56.8 63 517 24 110
1:47.9 3,300m 2:59.8 60 507 23 109
1:48.1 3,600m 3:00.1 60 505 22 112
1:45.6 3,900m 2:56.0 64 520 22 113
1:47.5 4,200m 2:59.1 61 509 22 109
1:51.3 4,500m 3:05.5 55 488 24 109
1:49.1 4,800m 3:01.8 58 500 24 112
1:46.9 5,100m 2:58.1 62 512 23 111
1:46.6 5,400m 2:57.6 62 514 22 111
1:48.5 5,700m 3:00.8 59 503 23 112
1:48.6 6,000m 3:01.0 59 503 23 113
1:49.0 6,300m 3:01.6 58 500 24 112
1:51.2 6,600m 3:05.3 55 489 24 111
1:47.8 6,900m 2:59.6 60 507 23 111
1:45.9 7,200m 2:56.5 64 519 21 115
1:52.9 7,500m 3:08.1 53 480 23 112
1:49.6 7,800m 3:02.6 57 497 24 116
1:13.2 8,000m 3:03.0 57 496 21

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Workout Graph

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