Mike Crowther v2000m/4:30r...4 row
8,000m
Meters
44:34.7
Time
2:47.1
Pace
815
Calories
112
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 48:58.0 |
| Overall Distance | 16,000m |
| Overall Time | 1:33:32.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
April 03, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.7 | 8,000m | 2:47.1 | 75 | 557 | 21 | 112 | |
| 11:09.9 | 2,000m | 2:47.4 | 75 | 556 | 21 | 115 | |
| r: 4:30 | 750m | ||||||
| 11:00.4 | 2,000m | 2:45.1 | 78 | 567 | 21 | 119 | |
| r: 4:36 | 750m | ||||||
| 11:06.1 | 2,000m | 2:46.5 | 76 | 560 | 22 | 118 | |
| r: 4:53 | 750m | ||||||
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 20 | 119 | |
| r: 34:56 | 5,750m | ||||||
| r8,000m |
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Workout Graph
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