Mike Crowther v500m/3:11r...8 row
4,000m
Meters
21:37.5
Time
2:42.1
Pace
407
Calories
113
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 25:29.6 |
| Overall Distance | 8,000m |
| Overall Time | 47:07.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
April 05, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.5 | 4,000m | 2:42.1 | 82 | 582 | 20 | 113 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 21 | 116 | |
| r: 3:11 | 500m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 20 | 120 | |
| r: 3:11 | 500m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 | 122 | |
| r: 3:12 | 500m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 20 | 123 | |
| r: 3:08 | 500m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 19 | 120 | |
| r: 3:06 | 500m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 21 | 121 | |
| r: 3:15 | 500m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 19 | 115 | |
| r: 3:09 | 500m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 19 | 120 | |
| r: 3:15 | 500m | ||||||
| r4,000m |
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Workout Graph
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