Mike Crowther v2000m/4:37r...4 row
8,000m
Meters
45:24.8
Time
2:50.3
Pace
1767
Calories
117
Heart Rate
| Rest Distance | 27,000m |
|---|---|
| Rest Time | 2:46:40.5 |
| Overall Distance | 35,000m |
| Overall Time | 3:32:05.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
April 06, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.8 | 8,000m | 2:50.3 | 71 | 543 | 22 | 117 | |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 21 | 119 | |
| r: 4:37 | 750m | ||||||
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 22 | 117 | |
| r: 5:00 | 750m | ||||||
| 11:31.1 | 2,000m | 2:52.7 | 68 | 533 | 22 | 119 | |
| r: 4:41 | 750m | ||||||
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 21 | 119 | |
| r: 2:32:21 | 24,750m | ||||||
| r27,000m |
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Workout Graph
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