Mike Crowther 6000m row
6,000m
Meters
36:58.3
Time
3:04.8
Pace
302
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
April 07, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.3 | 6,000m | 3:04.8 | 55 | 490 | 24 | 108 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 21 | 100 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 24 | 110 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 24 | 112 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 25 | 110 |
| 1:14.2 | 1,000m | 3:05.5 | 55 | 488 | 23 | 110 |
| 1:14.3 | 1,200m | 3:05.7 | 55 | 487 | 23 | 108 |
| 1:14.4 | 1,400m | 3:06.0 | 54 | 487 | 24 | 104 |
| 1:14.2 | 1,600m | 3:05.5 | 55 | 488 | 24 | 107 |
| 1:14.4 | 1,800m | 3:06.0 | 54 | 487 | 24 | 107 |
| 1:15.3 | 2,000m | 3:08.2 | 52 | 480 | 24 | 109 |
| 1:15.3 | 2,200m | 3:08.2 | 52 | 480 | 24 | 107 |
| 1:15.7 | 2,400m | 3:09.2 | 52 | 477 | 24 | 109 |
| 1:15.1 | 2,600m | 3:07.7 | 53 | 482 | 24 | 106 |
| 1:15.1 | 2,800m | 3:07.7 | 53 | 482 | 24 | 105 |
| 1:15.0 | 3,000m | 3:07.5 | 53 | 482 | 24 | 106 |
| 1:13.4 | 3,200m | 3:03.5 | 57 | 494 | 24 | 108 |
| 1:14.8 | 3,400m | 3:07.0 | 54 | 484 | 25 | 108 |
| 1:14.0 | 3,600m | 3:05.0 | 55 | 490 | 24 | 108 |
| 1:14.0 | 3,800m | 3:05.0 | 55 | 490 | 24 | 110 |
| 1:12.4 | 4,000m | 3:01.0 | 59 | 503 | 22 | 109 |
| 1:12.9 | 4,200m | 3:02.2 | 58 | 498 | 24 | 109 |
| 1:12.9 | 4,400m | 3:02.2 | 58 | 498 | 25 | 110 |
| 1:13.9 | 4,600m | 3:04.7 | 56 | 491 | 24 | 108 |
| 1:13.5 | 4,800m | 3:03.7 | 56 | 494 | 25 | 110 |
| 1:14.3 | 5,000m | 3:05.7 | 55 | 487 | 23 | 108 |
| 1:14.6 | 5,200m | 3:06.5 | 54 | 485 | 24 | 108 |
| 1:14.7 | 5,400m | 3:06.7 | 54 | 484 | 23 | 108 |
| 1:13.8 | 5,600m | 3:04.5 | 56 | 491 | 24 | 110 |
| 1:13.1 | 5,800m | 3:02.7 | 57 | 497 | 25 | 112 |
| 1:14.0 | 6,000m | 3:05.0 | 55 | 490 | 24 |
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Workout Graph
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