Mike Crowther v1000m/4:44r...4 row
4,000m
Meters
22:08.8
Time
2:46.1
Pace
503
Calories
116
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 39:07.3 |
| Overall Distance | 10,000m |
| Overall Time | 1:01:16.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
April 08, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 4,000m | 2:46.1 | 76 | 562 | 26 | 116 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 27 | 123 | |
| r: 4:44 | 750m | ||||||
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 27 | 125 | |
| r: 4:44 | 750m | ||||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 26 | 127 | |
| r: 4:43 | 750m | ||||||
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 26 | 127 | |
| r: 24:54 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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