Mike Crowther 8000m row
8,000m
Meters
47:50.3
Time
2:59.3
Pace
405
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
April 09, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.3 | 8,000m | 2:59.3 | 61 | 508 | 23 | 110 |
| 1:53.9 | 300m | 3:09.8 | 51 | 476 | 21 | 102 |
| 1:47.0 | 600m | 2:58.3 | 62 | 512 | 24 | 111 |
| 1:49.3 | 900m | 3:02.1 | 58 | 499 | 24 | 111 |
| 1:49.1 | 1,200m | 3:01.8 | 58 | 500 | 24 | 111 |
| 1:49.2 | 1,500m | 3:02.0 | 58 | 499 | 24 | 108 |
| 1:49.1 | 1,800m | 3:01.8 | 58 | 500 | 24 | 109 |
| 1:48.3 | 2,100m | 3:00.5 | 60 | 504 | 23 | 111 |
| 1:46.7 | 2,400m | 2:57.8 | 62 | 514 | 24 | 111 |
| 1:47.0 | 2,700m | 2:58.3 | 62 | 512 | 24 | 110 |
| 1:47.3 | 3,000m | 2:58.8 | 61 | 510 | 23 | 113 |
| 1:47.2 | 3,300m | 2:58.6 | 61 | 511 | 24 | 111 |
| 1:46.4 | 3,600m | 2:57.3 | 63 | 516 | 23 | 111 |
| 1:46.6 | 3,900m | 2:57.6 | 62 | 514 | 23 | 111 |
| 1:47.2 | 4,200m | 2:58.6 | 61 | 511 | 23 | 112 |
| 1:46.2 | 4,500m | 2:57.0 | 63 | 517 | 23 | 109 |
| 1:46.9 | 4,800m | 2:58.1 | 62 | 512 | 23 | 111 |
| 1:47.5 | 5,100m | 2:59.1 | 61 | 509 | 23 | 111 |
| 1:47.0 | 5,400m | 2:58.3 | 62 | 512 | 23 | 112 |
| 1:47.3 | 5,700m | 2:58.8 | 61 | 510 | 23 | 111 |
| 1:47.0 | 6,000m | 2:58.3 | 62 | 512 | 22 | 107 |
| 1:46.7 | 6,300m | 2:57.8 | 62 | 514 | 23 | 112 |
| 1:46.9 | 6,600m | 2:58.1 | 62 | 512 | 23 | 112 |
| 1:46.9 | 6,900m | 2:58.1 | 62 | 512 | 22 | 111 |
| 1:48.0 | 7,200m | 3:00.0 | 60 | 506 | 23 | 111 |
| 1:46.9 | 7,500m | 2:58.1 | 62 | 512 | 23 | 113 |
| 1:46.8 | 7,800m | 2:58.0 | 62 | 513 | 23 | 112 |
| 1:13.1 | 8,000m | 3:02.7 | 57 | 497 | 22 | 112 |
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Workout Graph
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