Mike Crowther v2000m/4:32r...3 row
6,000m
Meters
32:35.2
Time
2:42.9
Pace
711
Calories
113
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 50:11.6 |
| Overall Distance | 14,000m |
| Overall Time | 1:22:46.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
April 10, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.2 | 6,000m | 2:42.9 | 81 | 578 | 21 | 113 | |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 21 | 117 | |
| r: 4:32 | 750m | ||||||
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 21 | 120 | |
| r: 4:52 | 750m | ||||||
| 11:04.0 | 2,000m | 2:46.0 | 77 | 563 | 20 | 118 | |
| r: 40:46 | 6,500m | ||||||
| r8,000m |
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Workout Graph
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