Mike Crowther v1000m/6:11r...4 row
4,000m
Meters
23:24.8
Time
2:55.6
Pace
404
Calories
108
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 24:52.2 |
| Overall Distance | 8,000m |
| Overall Time | 48:17.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
April 12, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.8 | 4,000m | 2:55.6 | 65 | 522 | 27 | 108 | |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 25 | 105 | |
| r: 6:11 | 1,000m | ||||||
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 26 | 114 | |
| r: 6:03 | 1,000m | ||||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 28 | 118 | |
| r: 6:19 | 1,000m | ||||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 27 | 117 | |
| r: 6:17 | 1,000m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.