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Mike Crowther 5000m row

5,000m

Meters

29:21.5

Time

2:56.1

Pace

254

Calories

104

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24

April 13, 2021 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:21.5 5,000m 2:56.1 64 520 24 104
1:16.4 200m 3:11.0 50 472 22 89
1:11.0 400m 2:57.5 63 515 24 98
1:11.3 600m 2:58.2 62 512 24 101
1:11.6 800m 2:59.0 61 510 24 103
1:11.3 1,000m 2:58.2 62 512 24 103
1:11.1 1,200m 2:57.7 62 514 24 102
1:11.1 1,400m 2:57.7 62 514 24 103
1:10.3 1,600m 2:55.7 64 521 24 103
1:10.3 1,800m 2:55.7 64 521 25 107
1:10.1 2,000m 2:55.2 65 523 25 106
1:10.3 2,200m 2:55.7 64 521 24 106
1:09.6 2,400m 2:54.0 66 528 24 109
1:10.0 2,600m 2:55.0 65 524 24 105
1:10.0 2,800m 2:55.0 65 524 25 106
1:10.3 3,000m 2:55.7 64 521 25 107
1:10.5 3,200m 2:56.2 64 520 24 107
1:10.4 3,400m 2:56.0 64 520 24 107
1:09.9 3,600m 2:54.7 66 525 24 108
1:09.0 3,800m 2:52.5 68 534 24 110
1:09.8 4,000m 2:54.5 66 526 24 110
1:09.9 4,200m 2:54.7 66 525 23 111
1:09.5 4,400m 2:53.7 67 529 24 109
1:10.5 4,600m 2:56.2 64 520 24 109
1:09.9 4,800m 2:54.7 66 525 24 110
1:08.4 5,000m 2:51.0 70 540 24 112

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Workout Graph

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