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Mike Crowther 5000m row

5,000

Meters

29:52.6

Time

2:59.2

Pace

253

Calories

108

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23

April 14, 2021 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.6 5,000 2:59.2 61 509 253 23 108
1:10.8 200 2:57.0 63 517 10 23 100
1:13.8 400 3:04.5 56 491 10 24 102
1:13.5 600 3:03.7 56 494 10 24 102
1:12.1 800 3:00.2 60 505 10 24 103
1:11.8 1,000 2:59.5 61 508 10 25 106
1:11.7 1,200 2:59.2 61 509 10 24 109
1:11.4 1,400 2:58.5 62 511 10 24 107
1:11.3 1,600 2:58.2 62 512 10 24 111
1:11.2 1,800 2:58.0 62 513 10 24 108
1:11.7 2,000 2:59.2 61 509 10 24 109
1:11.1 2,200 2:57.7 62 514 10 24 107
1:10.7 2,400 2:56.7 63 518 10 24 110
1:11.1 2,600 2:57.7 62 514 10 23 112
1:11.3 2,800 2:58.2 62 512 10 24 111
1:11.4 3,000 2:58.5 62 511 10 24 111
1:10.9 3,200 2:57.2 63 516 10 23 110
1:10.5 3,400 2:56.2 64 520 10 21 111
1:12.4 3,600 3:01.0 59 503 10 22 110
1:10.8 3,800 2:57.0 63 517 10 23 113
1:11.5 4,000 2:58.7 61 510 10 24 110
1:11.5 4,200 2:58.7 61 510 10 23 111
1:12.4 4,400 3:01.0 59 503 10 22 111
1:11.9 4,600 2:59.7 60 507 10 23 115
1:10.0 4,800 2:55.0 65 524 10 22 114
1:17.1 5,000 3:12.7 49 468 10 24 110

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Workout Graph

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