Mike Crowther v2000m/4:45r...3 row
6,000m
Meters
33:55.2
Time
2:49.6
Pace
383
Calories
113
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:36.2 |
| Overall Distance | 7,500m |
| Overall Time | 43:31.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
April 14, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.2 | 6,000m | 2:49.6 | 72 | 546 | 22 | 113 | |
| 11:01.9 | 2,000m | 2:45.4 | 77 | 565 | 22 | 120 | |
| r: 4:45 | 750m | ||||||
| 11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 21 | 117 | |
| r: 4:50 | 750m | ||||||
| 11:17.1 | 2,000m | 2:49.2 | 72 | 548 | 24 | 131 | |
| r1,500m |
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Workout Graph
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