Mike Crowther 5000m row
5,000
Meters
31:16.5
Time
3:07.6
Pace
251
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
April 16, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.5 | 5,000 | 3:07.6 | 53 | 482 | 251 | 24 | 103 |
| 1:19.4 | 200 | 3:18.5 | 45 | 454 | 10 | 24 | 95 |
| 1:17.9 | 400 | 3:14.7 | 47 | 463 | 10 | 23 | 97 |
| 1:17.5 | 600 | 3:13.7 | 48 | 465 | 10 | 24 | 100 |
| 1:17.8 | 800 | 3:14.5 | 48 | 463 | 10 | 24 | 102 |
| 1:17.3 | 1,000 | 3:13.2 | 48 | 466 | 10 | 24 | 101 |
| 1:18.9 | 1,200 | 3:17.2 | 46 | 456 | 10 | 24 | 97 |
| 1:16.3 | 1,400 | 3:10.7 | 50 | 473 | 10 | 24 | 99 |
| 1:16.1 | 1,600 | 3:10.2 | 51 | 474 | 10 | 24 | 101 |
| 1:16.0 | 1,800 | 3:10.0 | 51 | 475 | 10 | 23 | 104 |
| 1:16.1 | 2,000 | 3:10.2 | 51 | 474 | 10 | 24 | 103 |
| 1:15.9 | 2,200 | 3:09.7 | 51 | 476 | 10 | 23 | 103 |
| 1:15.0 | 2,400 | 3:07.5 | 53 | 482 | 10 | 23 | 105 |
| 1:13.8 | 2,600 | 3:04.5 | 56 | 491 | 10 | 23 | 107 |
| 1:13.8 | 2,800 | 3:04.5 | 56 | 491 | 10 | 24 | 108 |
| 1:14.8 | 3,000 | 3:07.0 | 54 | 484 | 10 | 23 | 104 |
| 1:14.3 | 3,200 | 3:05.7 | 55 | 487 | 10 | 23 | 106 |
| 1:13.8 | 3,400 | 3:04.5 | 56 | 491 | 10 | 24 | 105 |
| 1:14.2 | 3,600 | 3:05.5 | 55 | 488 | 10 | 23 | 108 |
| 1:13.6 | 3,800 | 3:04.0 | 56 | 493 | 10 | 24 | 109 |
| 1:13.1 | 4,000 | 3:02.7 | 57 | 497 | 10 | 24 | 110 |
| 1:14.2 | 4,200 | 3:05.5 | 55 | 488 | 10 | 23 | 105 |
| 1:13.2 | 4,400 | 3:03.0 | 57 | 496 | 10 | 24 | 109 |
| 1:13.7 | 4,600 | 3:04.2 | 56 | 492 | 10 | 23 | 107 |
| 1:12.9 | 4,800 | 3:02.2 | 58 | 498 | 10 | 23 | 108 |
| 1:08.1 | 5,000 | 2:50.2 | 71 | 544 | 10 | 25 | 118 |
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Workout Graph
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