Mike Crowther 6000m row
6,000m
Meters
36:56.0
Time
3:04.6
Pace
302
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
April 17, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 6,000m | 3:04.6 | 56 | 491 | 23 | 107 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 23 | 96 |
| 1:15.8 | 400m | 3:09.5 | 51 | 477 | 24 | 103 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 25 | 103 |
| 1:16.7 | 800m | 3:11.7 | 50 | 470 | 24 | 103 |
| 1:17.0 | 1,000m | 3:12.5 | 49 | 468 | 25 | 106 |
| 1:17.0 | 1,200m | 3:12.5 | 49 | 468 | 23 | 105 |
| 1:18.1 | 1,400m | 3:15.2 | 47 | 461 | 24 | 104 |
| 1:13.8 | 1,600m | 3:04.5 | 56 | 491 | 23 | 106 |
| 1:13.7 | 1,800m | 3:04.2 | 56 | 492 | 24 | 108 |
| 1:14.0 | 2,000m | 3:05.0 | 55 | 490 | 23 | 108 |
| 1:14.3 | 2,200m | 3:05.7 | 55 | 487 | 24 | 106 |
| 1:15.1 | 2,400m | 3:07.7 | 53 | 482 | 23 | 108 |
| 1:13.8 | 2,600m | 3:04.5 | 56 | 491 | 24 | 109 |
| 1:13.8 | 2,800m | 3:04.5 | 56 | 491 | 24 | 108 |
| 1:13.1 | 3,000m | 3:02.7 | 57 | 497 | 23 | 110 |
| 1:13.1 | 3,200m | 3:02.7 | 57 | 497 | 24 | 110 |
| 1:13.6 | 3,400m | 3:04.0 | 56 | 493 | 23 | 109 |
| 1:13.0 | 3,600m | 3:02.5 | 58 | 498 | 24 | 109 |
| 1:13.3 | 3,800m | 3:03.2 | 57 | 495 | 23 | 109 |
| 1:12.7 | 4,000m | 3:01.7 | 58 | 500 | 24 | 111 |
| 1:12.7 | 4,200m | 3:01.7 | 58 | 500 | 23 | 110 |
| 1:12.9 | 4,400m | 3:02.2 | 58 | 498 | 23 | 110 |
| 1:12.4 | 4,600m | 3:01.0 | 59 | 503 | 23 | 109 |
| 1:11.7 | 4,800m | 2:59.2 | 61 | 509 | 24 | 111 |
| 1:11.4 | 5,000m | 2:58.5 | 62 | 511 | 22 | 112 |
| 1:12.1 | 5,200m | 3:00.2 | 60 | 505 | 22 | 110 |
| 1:12.1 | 5,400m | 3:00.2 | 60 | 505 | 23 | 112 |
| 1:13.2 | 5,600m | 3:03.0 | 57 | 496 | 23 | 110 |
| 1:11.4 | 5,800m | 2:58.5 | 62 | 511 | 24 | 113 |
| 1:13.3 | 6,000m | 3:03.2 | 57 | 495 | 23 | 110 |
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Workout Graph
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