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Mike Crowther 6000m row

6,000

Meters

36:56.0

Time

3:04.6

Pace

302

Calories

107

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate23

April 17, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:56.0 6,000 3:04.6 56 491 302 23 107
1:15.3 200 3:08.2 52 480 10 23 96
1:15.8 400 3:09.5 51 477 10 24 103
1:17.0 600 3:12.5 49 468 10 25 103
1:16.7 800 3:11.7 50 470 10 24 103
1:17.0 1,000 3:12.5 49 468 10 25 106
1:17.0 1,200 3:12.5 49 468 10 23 105
1:18.1 1,400 3:15.2 47 461 10 24 104
1:13.8 1,600 3:04.5 56 491 10 23 106
1:13.7 1,800 3:04.2 56 492 10 24 108
1:14.0 2,000 3:05.0 55 490 10 23 108
1:14.3 2,200 3:05.7 55 487 10 24 106
1:15.1 2,400 3:07.7 53 482 10 23 108
1:13.8 2,600 3:04.5 56 491 10 24 109
1:13.8 2,800 3:04.5 56 491 10 24 108
1:13.1 3,000 3:02.7 57 497 10 23 110
1:13.1 3,200 3:02.7 57 497 10 24 110
1:13.6 3,400 3:04.0 56 493 10 23 109
1:13.0 3,600 3:02.5 58 498 10 24 109
1:13.3 3,800 3:03.2 57 495 10 23 109
1:12.7 4,000 3:01.7 58 500 10 24 111
1:12.7 4,200 3:01.7 58 500 10 23 110
1:12.9 4,400 3:02.2 58 498 10 23 110
1:12.4 4,600 3:01.0 59 503 10 23 109
1:11.7 4,800 2:59.2 61 509 10 24 111
1:11.4 5,000 2:58.5 62 511 10 22 112
1:12.1 5,200 3:00.2 60 505 10 22 110
1:12.1 5,400 3:00.2 60 505 10 23 112
1:13.2 5,600 3:03.0 57 496 10 23 110
1:11.4 5,800 2:58.5 62 511 10 24 113
1:13.3 6,000 3:03.2 57 495 10 23 110

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Workout Graph

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