Mike Crowther v1000m/3:49r...3 row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
307
Calories
126
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 20:05.7 |
| Overall Distance | 6,000m |
| Overall Time | 34:33.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
April 22, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 26 | 126 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | 148 | |
| r: 3:49 | 500m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | 147 | |
| r: 3:24 | 500m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 150 | |
| r: 12:52 | 2,000m | ||||||
| r3,000m |
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Workout Graph
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