Mike Crowther v500m/3:12r...6 row
3,000m
Meters
15:33.2
Time
2:35.5
Pace
306
Calories
114
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 19:34.5 |
| Overall Distance | 6,000m |
| Overall Time | 35:07.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
April 24, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 3,000m | 2:35.5 | 93 | 620 | 21 | 114 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 21 | 123 | |
| r: 3:12 | 500m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | 125 | |
| r: 3:17 | 500m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | 122 | |
| r: 3:19 | 500m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | 125 | |
| r: 3:17 | 500m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | 121 | |
| r: 3:11 | 500m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 22 | 131 | |
| r: 3:16 | 500m | ||||||
| r3,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.