Mike Crowther v250m/3:02r...6 row
1,500m
Meters
7:21.6
Time
2:27.2
Pace
304
Calories
114
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 28:06.5 |
| Overall Distance | 6,000m |
| Overall Time | 35:28.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
April 26, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 32 | 114 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 31 | 114 | |
| r: 3:02 | 500m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 31 | 124 | |
| r: 3:07 | 500m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 32 | 132 | |
| r: 3:13 | 500m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 33 | 131 | |
| r: 3:10 | 500m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 33 | 134 | |
| r: 3:12 | 500m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 34 | 141 | |
| r: 12:19 | 2,000m | ||||||
| r4,500m |
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Workout Graph
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