Mike Crowther v1000m/4:37r...2 row
2,000m
Meters
10:34.5
Time
2:38.6
Pace
507
Calories
113
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 49:03.8 |
| Overall Distance | 10,000m |
| Overall Time | 59:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
April 27, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 20 | 113 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 21 | 124 | |
| r: 4:37 | 750m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 19 | 127 | |
| r: 44:26 | 7,250m | ||||||
| r8,000m |
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Workout Graph
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