Mike Crowther 6000m row
6,000m
Meters
30:44.5
Time
2:33.7
Pace
317
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
April 28, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,000m | 2:33.7 | 96 | 631 | 21 | 135 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | 126 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 22 | 128 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 21 | 132 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 21 | 132 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 21 | 134 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 22 | 136 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 22 | 139 |
| 2:31.5 | 4,000m | 2:31.5 | 101 | 646 | 22 | 137 |
| 2:42.8 | 4,500m | 2:42.8 | 81 | 579 | 21 | 139 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 21 | 139 |
| 2:35.0 | 5,500m | 2:35.0 | 94 | 623 | 21 | 139 |
| 2:28.7 | 6,000m | 2:28.7 | 106 | 666 | 21 | 148 |
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Workout Graph
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