Mike Crowther 4:17 row
518m
Meters
4:17.0
Time
4:08.0
Pace
27
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 116 |
April 29, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 518m | 4:08.0 | 23 | 378 | 18 | 104 |
| 4:17.0 | 518m | 4:08.0 | 23 | 378 | 18 | 104 |
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Workout Graph
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