Mike Crowther 6000m row
6,000m
Meters
30:25.0
Time
2:32.0
Pace
321
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
April 29, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,000m | 2:32.0 | 100 | 642 | 21 | 139 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 21 | 126 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 20 | 131 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 20 | 134 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 20 | 139 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 20 | 140 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 21 | 141 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 21 | 142 |
| 2:34.2 | 4,000m | 2:34.2 | 95 | 628 | 21 | 140 |
| 2:32.3 | 4,500m | 2:32.3 | 99 | 640 | 22 | 143 |
| 2:35.3 | 5,000m | 2:35.3 | 93 | 621 | 22 | 141 |
| 2:35.3 | 5,500m | 2:35.3 | 93 | 621 | 22 | 141 |
| 2:26.3 | 6,000m | 2:26.3 | 112 | 684 | 23 | 156 |
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Workout Graph
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