Mike Crowther 7:14 row
1,021m
Meters
7:14.0
Time
3:32.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 118 |
April 30, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,021m | 3:32.5 | 36 | 425 | 20 | 105 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 20 | 107 |
| 7:14.0 | 305m | 3:39.6 | 33 | 413 | 20 | 103 |
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Workout Graph
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