Mike Crowther 5044m row
5,044
Meters
26:29.0
Time
2:37.5
Pace
265
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 120 |
April 30, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.0 | 5,044 | 2:37.5 | 90 | 608 | 265 | 20 | 133 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 21 | 117 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 27 | 20 | 129 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 26 | 20 | 127 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 21 | 133 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 26 | 21 | 130 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 26 | 21 | 135 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 615 | 26 | 21 | 136 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 539 | 26 | 19 | 134 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 629 | 26 | 21 | 139 |
| 2:31.9 | 5,000 | 2:31.9 | 100 | 643 | 27 | 21 | 143 |
| 0:14.9 | 5,044 | 2:49.3 | 72 | 548 | 2 | 16 | 144 |
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Workout Graph
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