Mike Crowther 28:32 row
5,029m
Meters
28:32.5
Time
2:50.2
Pace
255
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 163 |
May 04, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 5,029m | 2:50.2 | 71 | 544 | 21 | 112 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 105 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 107 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 113 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 114 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 114 |
| 28:32.5 | 653m | 2:42.7 | 81 | 579 | 21 | 123 |
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Workout Graph
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