Mike Crowther 4000m row
4,000m
Meters
21:39.5
Time
2:42.4
Pace
210
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
May 12, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 4,000m | 2:42.4 | 82 | 581 | 20 | 123 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 17 | 109 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 18 | 122 |
| 1:07.5 | 600m | 2:48.7 | 73 | 550 | 19 | 121 |
| 1:07.6 | 800m | 2:49.0 | 73 | 549 | 20 | 117 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 19 | 119 |
| 1:08.5 | 1,200m | 2:51.2 | 70 | 539 | 20 | 118 |
| 1:06.5 | 1,400m | 2:46.2 | 76 | 562 | 21 | 117 |
| 1:05.2 | 1,600m | 2:43.0 | 81 | 578 | 20 | 123 |
| 1:05.4 | 1,800m | 2:43.5 | 80 | 575 | 21 | 124 |
| 1:04.7 | 2,000m | 2:41.7 | 83 | 584 | 21 | 124 |
| 1:02.5 | 2,200m | 2:36.2 | 92 | 615 | 20 | 130 |
| 1:03.4 | 2,400m | 2:38.5 | 88 | 602 | 21 | 128 |
| 1:04.5 | 2,600m | 2:41.2 | 83 | 587 | 20 | 126 |
| 1:04.4 | 2,800m | 2:41.0 | 84 | 588 | 19 | 126 |
| 1:03.9 | 3,000m | 2:39.7 | 86 | 595 | 21 | 126 |
| 1:03.2 | 3,200m | 2:38.0 | 89 | 605 | 20 | 133 |
| 1:04.3 | 3,400m | 2:40.7 | 84 | 589 | 19 | 130 |
| 1:04.5 | 3,600m | 2:41.2 | 83 | 587 | 20 | 130 |
| 1:04.0 | 3,800m | 2:40.0 | 85 | 594 | 20 | 130 |
| 1:04.1 | 4,000m | 2:40.2 | 85 | 592 | 19 | 128 |
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Workout Graph
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